Katogo ·
Katogo - Uganda Sanctuary Recipe
Katogo is a traditional Ugandan delicacy that is enjoyed for breakfast. It mainly consists of Matooke (green bananas) mixed with different sauces like vegetables, meat, or plain groundnut paste.
Ingredients
- 5 – 7 peeled green bananas (Matooke)
- ½ lb beef
- 3 medium sized tomatoes, chopped
- 1 onion, chopped
- 9 oz boiled beans
- 9 oz groundnut paste
- 2 green bell peppers, chopped
- Salt
- 1 tsp curry powder
- 2 cups water
- Cooking oil
Directions
- Peel, chop, and clean your green bananas and set them aside
- Add oil to a sauce pan and sauté onions until they turn a brownish color
- Add in chopped tomatoes, stir for 1 minute
- Add green bananas and continue stirring for another one minute
- Add two cups of water and cook for 8 minutes under medium heat
- Add in the curry powder and chopped green bell peppers, stir
- Add in the groundnut paste and beef (Tip: when adding in the meat make sure it is almost fully cooked before mixing it in with the other ingredients)
- Let cook and simmer for 2.5 hours
- Serve and garnish with any desired fresh spices like coriander, avocado, ghee
- Enjoy with black tea, coffee, rice, or flatbread!